Turmeric Heals

Let Food Be Thy Medicine

How to be Grateful for What You Have – Jacob Zylka-Zebracki – People Who Inspire

This is the first of many inspiring interviews I will be undertaking in my new video series – Turmeric Heals – People Who Inspire. How to be grateful for What you Have is an interview with Jacob Zylka-Zebracki, an author…..

How to be Grateful for What You Have – Jacob Zylka-Zebracki – People Who Inspire

Kevin McNamara | March 23, 2017

This is the first of many inspiring interviews I will be undertaking in my new video series – Turmeric Heals – People Who Inspire. How to be grateful for What you Have is an interview with Jacob Zylka-Zebracki, an author…..

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What is the Best Acai Bowl Recipe?

Kevin McNamara | March 14, 2017

Acai berries seem to be the flavour of the month and certainly acai bowls are one of the flavours of the year! I love them. But what is the best acai bowl recipe? Obviously from my side of the tracks…..

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best turmeric juice

What is the Best Turmeric Juice? – Turmeric, Pineapple, Carrot and Ginger

Kevin McNamara | February 20, 2017

I can’t get enough of turmeric and I can’t get enough of freshly squeezed juices. But what is the best turmeric juice? Well for me at least one really stands out. It is a damn hard choice but I keep…..

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What is Intermittent Fasting? Weight Loss with Turmeric

Kevin McNamara | February 2, 2017

I have been a massive fan of intermittent fasting for some 4 years now. But not many people even know what it is. What is intermittent Fasting? Weight loss is something that definitely springs to mind as weight loss is…..

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What is the Best Turmeric Supplement – Reviews Pura Thrive Organic Turmeric Extract

Kevin McNamara | January 19, 2017

PURA THRIVE LIPOSOMAL ORGANIC TURMERIC EXTRACT – REVIEW Name: PURA THRIVE LIPOSOMAL ORGANIC TURMERIC EXTRACT Price: $34.95 per 60 mls – 2 ozs Owners: Pura Thrive Overall Rank: 90 out of 100 I was asked recently, what is the best turmeric supplement? Over…..

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How to Stop Inflammation Naturally with Turmeric and Pineapple Juice

Kevin McNamara | January 10, 2017

Putting a halt to inflammation in our bodies is a tough job. A doctor will give you some pills that Big Pharma has recommended and they might help for a little while, but in the long run they will do…..

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How Much Turmeric in a Day is Healthy?

Kevin McNamara | January 7, 2017

Ok. I love turmeric. I love it’s benefits. I love it’s taste and I love it’s healing power. But how much turmeric in a day is healthy? Let’s start with how much turmeric I have. I have turmeric in my…..

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What is a Juice Fast and Why Should I Do One?

Kevin McNamara | December 29, 2016

Fasting has been around since the beginning of time. Think about what an injured animal’s first instincts are – to abstain from solid food until it feels healthy again. It only drinks water. Animals know that they will heal quicker…..

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what is curcumin good for

What is Curcumin Good For?

Kevin McNamara | December 15, 2016

The active ingredient in turmeric is curcumin. Curcumin is the healing part of turmeric. But what is curcumin good for? We know it helps with arthritis, inflammation and a myriad of other diseases and ailments including cancer but what does…..

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the best turmeric recipes

The Best Turmeric Recipes – Apple Turmeric and Ginger

Kevin McNamara | December 12, 2016

I love turmeric no matter how it comes but for me the best turmeric recipes are delicious and healthy juices! Like the one I have added below. You can also see how it is made, step by step, in the…..

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