How to Live Healthy and Be Happy in 5 Easy Steps

Its a big statement. How to live healthy and be happy in 5 easy steps. My mum always said I was a healthy and happy kid. My siblings all hated me because I apparently got special treatment being the oldest…..

how to live healthy and be happy

How to Live Healthy and Be Happy in 5 Easy Steps

Kevin McNamara | February 15, 2018

Its a big statement. How to live healthy and be happy in 5 easy steps. My mum always said I was a healthy and happy kid. My siblings all hated me because I apparently got special treatment being the oldest…..

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what-is-the-power-of-meditation

What is the Power of Meditation? – How to Heal Your Body with Your Mind

Kevin McNamara | February 7, 2018

Do you meditate? 80 per cent of those people classed as successful do according to Tim Ferris in his new book Tools of Titans. Do you want to know how to heal your body with your mind? It can be…..

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What is the Power of Forgiveness? – How to Banish Negative Energy

Kevin McNamara | January 29, 2018

What is the Power of Forgiveness and how does it help banish negative energy? How is your health? Have you been following a good healthy diet in 2018? have you been exercising? Have you been grateful? Have you been responsible…..

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is-social-media-good-for-kids

Is Social Media Good For Kids? – A Day in the Life of a Social Media Addict

Kevin McNamara | January 16, 2018

Is social media bad for kids? Is it addictive? I don’t know but I can hazard a good guess. When I started writing this post I had no idea what I was going to write about. I just started writing…..

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what-is-the-power-of-positive-thinking

What is the Power of Positive Thinking? – The 4 Ways to Be Healthy

Kevin McNamara | January 12, 2018

What is the power of positive thinking? Remember the big buzz words of the 70’s and 80’s? Think positive, the power of positive thinking, don’t ever think negative thoughts, positive mental attitude and many more were what self help guru’s…..

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what is the power of intention

What is the Power of Intention? How to Change Your Health Without Setting Goals

Kevin McNamara | January 6, 2018

What is the power of intention? How can you change your health without setting goals? For the answer to these and many other startling questions. read on… Ok so this is my first bit of writing for 2018. Happy New…..

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The 4 Major Turmeric and Curcumin Benefits

Kevin McNamara | July 16, 2017

Time to hear about the 4 major turmeric and curcumin benefits. Is turmeric good for you? What is turmeric good for? Lets find out. Turmeric (Curcuma longa), is arguably the most powerful herb on the entire planet! In my opinion…..

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Signs Symptoms of Prostate Cancer – Straight Talk with Tokyo Real

Kevin McNamara | June 26, 2017

I recently had the pleasure of being interviewed online by Ian Simpson, founder of the online media company, Tokyo Real. We spoke about something quite close to my heart, the signs, symptoms of prostate cancer. It really was a man…..

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How to Cure an Enlarged Prostate

Kevin McNamara | June 15, 2017

In this video above I show you how to cure an enlarged prostate and I introduce you to a great new Prostate supplement that will keep you urinating like a fire hose! Seriously. I hear many of the ladies thinking…..

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what is golden paste

What is Golden Paste and How Do You Make It?

Kevin McNamara | June 5, 2017

What is Golden Paste? This is a question I asked myself some months back as I had heard of it and knew it contained turmeric but had no idea how you made it or what it’s uses were. Having a…..

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