A How to Meditation for Beginners – The Way to Self Love

a how to meditation for beginners

A how to meditation for beginners is something everyone should learn. It’s simple and will change your life.

So you are using turmeric in your food and drinks, eating healthy, exercising and getting lots of fresh air right? But something is still missing yes? You seem happy, you seem content, you do all the right things in your relationship and with family and friends but something is still missing yes?

Ok do you know who you really are? Really? You know the label you are – I am a man, I have a job working as an accountant or a business owner or driving a truck. So that’s another label you give your self. Truck driver. You go out with the boys a lot drinking so your a good friend, another label. You have kids, so you are a father, another label. A how to meditation for beginners will help to.

Who Are You Really?

a how to meditation for beginnersA how to meditation for beginners will help you find the real you. But who are you really? Have you ever wondered? Think back to when you were a young child, life was easy, you felt free and could do almost anything you wanted. You loved playing with your toys, playing in the ocean, playing with friends outside in a sand pit or kicking a football around. No stress. You were a free spirit breathing in life. What happened?

Now you have responsibilities, you have a mortgage or pay rent. You have school fees, an angry ex or an angry partner, your job is stressful and the spare time you have with friends you drink to excess or stay home because you can’t afford to go out. I ask again, what happened?

Life happened. Life gets in the way, we get stuck in a routine. We do the same thing everyday, go to the same job everyday, speak to the same people everyday and come home, have dinner, go to bed then get up and do it all again! No wonder you have no idea who you really are!

Stop For a Moment

Stop for a moment. You are reading this and rushing through thinking ‘I wish I had more time to read stuff like this, life is so busy now for me!’ Let me introduce you to meditation. Meditation is what the world needs right now. Slow down. Stop worrying. If you were to drop dead tomorrow the world will still keep moving forward. A how to meditation is a great place to start slowing down.

Finding out who we really are is such an important step to finding true peace and happiness. You can have all the money and trinkets in the world but until you know who you really are they are worthless.

How to Access the Real You

a how to meditation for beginners

What is the power of meditation? Through meditation we are able to connect with our true selves. Going deep within is where you find your inner peace and happiness. Looking outside yourself for peace and happiness is only going to disappoint and depress you. All you ever need is inside you now. Do you think the 4 year old version of you craved money and riches to be happy? No. He or she was happy playing in mud and eating dirt! I certainly was. Once I connected with that inner energy or soul I found that was the real me.

A How to Meditation for Beginners

A how to meditation for beginners starts off like this. Start off finding a comfortable place to sit or lie and close your eyes. Focus on your breath. Breathe in peace and breathe out any tension or anxiety you may be holding. After a few minutes focus on the most beautiful flower you can picture in your mind. Feel the love and beauty in this flower. As you get closer you realise you are at one with the flower. Watch the video at the top of the page to practice your meditation journey.

The Key to Self Love

a how to meditation for beginners
Meditation slows the mind.

The key to self love is finding that portal to your inner self, the real you and knowing that you are perfect just the way you are. Your life is perfect and if you want to change it you can. Don’t settle for a mundane boring life. The choice is yours to go out in the world and create the exact life you want. Meditation clears the decks and allows you to see life in the present moment. Meditation will calm you and not let dramas upset you. You will find you are more in control of your life and not letting external events control you. Just like when you were a kid…

My life is a life full of daily meditation, good healthy food, healthy relationships and exercise. I’d be lost without my magic bullet, turmeric, but I would be just as lost without meditation. It really can change your life. Make use of the A How to Meditation for beginners above.

Did you enjoy this article on A How to Meditation for Beginners? If you did please share it with your friends! Any questions? Please leave your questions below in the comments.

Just like meditation I would be lost without my Pura Thrive Organic Turmeric. It heals my body while meditation heals my mind 🙂

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