Episode 9 – Why Fresh Air and Sunshine is Good for You

Episode 9 Show Notes Everybody, Kevin McNamara here, episode number 9. Can you believe that we’ve done nine already? Well, I’m about to do number nine now. The inspired healing podcast. So welcome along again today. Today we will discuss…..

What is a Juice Fast and Why Should I Do One?

Kevin McNamara | December 29, 2016

Fasting has been around since the beginning of time. Think about what an injured animal’s first instincts are – to abstain from solid food until it feels healthy again. It only drinks water. Animals know that they will heal quicker…..

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what is curcumin good for

What is Curcumin Good For? – It Is Heal Your Body Food!

Kevin McNamara | December 15, 2016

The active ingredient in turmeric is curcumin. Curcumin is the healing part of turmeric. But what is curcumin good for? We know it helps with arthritis, inflammation and a myriad of other diseases and ailments including cancer but what does…..

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the best turmeric recipes

Best Turmeric Recipes – Apple Turmeric Ginger

Kevin McNamara | December 12, 2016

I love turmeric no matter how it comes but for me the best turmeric recipes are freshly squeezed, delicious and healthy juices! Like the one I have added below. You can also see how it is made, step by step,…..

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how to grow turmeric at home

How to Grow Turmeric at Home

Kevin McNamara | December 5, 2016

I love turmeric root and use it all the time but a lot of people ask me what is turmeric root and how to grow turmeric at home.  Turmeric root comes from the plant Curcuma Longa, which is the Botanical name…..

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Best Anti Inflammatory Diet Recipes! Turmeric Juices!

Kevin McNamara | November 29, 2016

I love anti inflammatory diet recipes! This is a recipe that is not only good for you but it seriously tastes delicious! And lets be honest, turmeric is not the best tasting substance on the planet. So this is a…..

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a history of turmeric

A History of Turmeric – Is it Really That Old?

Kevin McNamara | November 23, 2016

It’s an unusual history. A History of Turmeric. That amazing herb, Turmeric, is having a real ‘relevance’ moment in time. The ‘Golden Spice’ has been used for medicinal purposes for nearly 4,500 years. Strongly flavoured and coloured, turmeric is having…..

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healing prostate cancer naturally

Healing Prostate Cancer Naturally – I Did it You Can Too!

Kevin McNamara | November 15, 2016

Healing prostate cancer naturally is something I am very proud of. It’s also something that was bloody hard to do! This is the story of how I did it with a lot of help from my favourite herb, turmeric and…..

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