What is the Power of Meditation? – How to Heal Your Body with Your Mind

Kevin McNamara | February 7, 2018

Do you meditate? 80 per cent of those people classed as successful do according to Tim Ferris in his new book Tools of Titans. Do you want to know how to heal your body with your mind? It can be…..

Read more
a how to meditation for beginners

A How to Meditation for Beginners – The Way to Self Love

Kevin McNamara | May 22, 2017

A how to meditation for beginners is something everyone should learn. It’s simple and will change your life. So you are using turmeric in your food and drinks, eating healthy, exercising and getting lots of fresh air right? But something…..

Read more

Learning How to Meditate for Beginners – 2 Minute Breathing Meditation

Kevin McNamara | May 8, 2017

This video – Learning How to Meditate For Beginners – 2 Minute Breathing Meditation, is a great place to start if you have never meditated before. Being healthy on the inside is a great thing to do in your life……

Read more