I can’t get enough of turmeric and I can’t get enough of freshly squeezed juices. Turmeric juice recipes are some of my absolute favourites! What are the best turmeric juice recipes? Well for me at least one really stands out. It is a damn hard choice but I keep coming back to this one. Turmeric, Pineapple, Carrot and Ginger! Ok, I know, I have lots of favourites but this one has so many benefits.
The Best Turmeric Juice Recipes and Benefits
The best turmeric juice recipes have wonderful benefits. Let me just give you one benefit from each ingredient, and trust me there are many more, but with just one from each you would be mad not to have one of these nutritious juices every day!
One Benefit of Turmeric
Turmeric has anti cancer properties. It is a natural anti inflammatory. Inflammation causes 90% of disease. Extensive research over the last 50 years has indicated both Curcumin (the active ingredient in turmeric) and turmeric can both prevent and treat cancer.
Of course there are loads more benefits but you get the drift.
One Benefit of Pineapple
The core of the pineapple contains an enzyme called bromelain. Bromelain is an amazing anti inflammatory and anti swelling agent. So for any injuries and inflammation, bromelain is your go to enzyme! Also aids digestion and helps kill cancer cells. Oh yea it was only supposed to be one benefit. Oh well.
Once again there are loads more benefits and your body will love them.
One Benefit of Carrots
Carrots contain beta carotene. Beta carotene helps prevent macular degeneration of your eyes. There is no cure for this disease but eating lots of carrots can help prevent it becoming an issue for you. Carrots also make your skin smoother and… I know, only one benefit each.
But again carrots are a superfood and they make the best juices! Apple and carrot a favourite.
One Benefit of Ginger
Another anti inflammatory, ginger contains gingerol, the main bioactive compound. Ginger treats nausea and morning sickness and helps relieve sore and aching muscles and inflammation.
As you can see it’s very hard to list only one benefit of each ingredient. Suffice to say this juice recipe below is – anti inflammatory, anti cancer, great for your eyes, helps your skin, treats digestion, nausea, morning sickness and is anti swelling. Not bad huh? I truly love this juice and even with one benefit from each it is still one of the healthiest juices you can have. (to check out a video on the best turmeric supplements click here)
Oh and yes this is one of many juices I used to heal prostate cancer.
The Best Turmeric Juice Recipes
1 small pineapple
3 inches of turmeric root
3 inches of ginger root
10 medium sized carrots
Pinch of black pepper
Spoon full of coconut oil or olive oil.
Preferably all ingredients organic – or make sure you wash them in Apple Cider Vinegar
Putting it together –
Juice the pineapple, carrots, ginger and turmeric
(You can use turmeric powder or the Pura Thrive Organic Turmeric Extract)
Add the black pepper and oil to a blender, maybe a Vitamix or Nutri bullet (This is my preferred way to mix in the pepper and oil)
Add the juice to the blender. Blend for around 5 to 10 seconds.
Pour and add a garnish and I like to drink it through a straw. Enjoy the amazing health and healing!
Get this juice into your cells!
If you are unable to source turmeric in your area then please check out Turmeric Plus that works just as well as the root and powder.
I hope you enjoyed this article on the best turmeric juice recipes! Let me know if you tried the juice in the comments below. And please share this link with your friends who will benefit from the information!
Keep pushing and grinding for health, Kev