What is Golden Paste and How Do You Make It? More Secret Recipes!

what is golden paste

What is Golden Paste? This is a question I asked myself some months back as I had heard of it and knew it contained turmeric but had no idea how you made it or what it’s uses were. Having a website devoted to the amazing healing powers of turmeric I figured it was well and truly time to find out how it was made and it’s benefits. I am a firm believer that it is important to keep learning every day of our lives. So learning all about Golden Paste was a day of learning for me.

It turns out Golden Paste (also known as Turmeric Paste), is an easy condiment to make and has amazing benefits for the body. Golden Paste is also great for animals, mainly dogs and horses. More on that later. Turmeric has been used for over 4,000 years medicinally (read a history of turmeric) and has been proven scientifically to be equal to or more effective than 14 different Rx drugs. (prescription drugs)

So taking it daily in a cooked paste that is designed to assist with its absorption into the body is an easy way to tap into it’s amazing benefits.

It Is a Super Paste!

What is golden paste? It is a super paste! Ok so I have your attention. Lets see how easy this Super Paste is to make! Wow. I like that, Super Paste. We have Superfoods so I figure it’s time for the poor old pastes that don’t get much recognition to be front and centre for a change! Yes! Super Paste… Sorry I do get a little carried away. But I can assure you it IS a Super Paste!

How to Make Golden Paste

There are many different ways to make Golden Paste but I will stick with the basic way but also mention other ingredients that you can add to the recipe.


what is golden pasteTurmeric powder, organic raw cold pressed coconut or olive oil, freshly ground black pepper corns, fresh filtered water. That’s it. It is preferable that all ingredients are organic where possible.


1/2 cup of turmeric powder

1/3 cup of coconut oil

3 tea spoons ground peppercorns

1 cup of water (preferably clean filtered water) Can use coconut water if preferred.


Mix the turmeric powder and water into a pot or a pan (whatever you prefer to cook with) Some recipes say bring to boil but I prefer to put it on high heat for around 1 minute then allow it to cook on a low heat and keep stirring for 4 to 7 minutes until it produces a thick paste. It will get hot and have steam coming off it but usually when I boil things I end up burning them haha! So I will steer clear of boiling it but it is cooked very well with my method. You can add more water if it gets too thick for you. I like mine fairly thick.

Once you are happy with the mix pour the paste into a mixing bowl. Then add the black pepper and oil. Stir these ingredients by hand until they are all mixed in together.

Allow to cool, then place the mix in a jar. This makes around 350grams. It will keep for up to 3 weeks in the fridge. I actually had one for nearly 4 weeks so it is quite hardy.


What is Golden Paste Used For?

what is golden pasteUse your imagination. You can use the Golden Paste in almost anything.

Golden Paste in rice dishSoups




Stir fries

Dairy free ice cream (true! Recipe coming soon.)


what is golden pasteSalads

Golden Paste in an acai bowlRice



Turmeric milk’s

Acai bowls

Use anywhere from 1/4 teaspoon to a full teaspoon. I do lots of running and gym work so I often use 2 teaspoons during the week in my juices and smoothies. It can be used 2 to 3 times a day.

Golden Paste for Horses and Dogs

What is golden paste for horses and dogs? Really? Golden Paste has been used for centuries on horses and dogs. Ancient text from India shows veterinarians using turmeric on animals as far back as the 10th century. This is a whole other blog post but to find out more about it’s use on animals check out this post – Turmeric For HorsesDr Doug English is credited with developing the Golden Paste and it’s use in animals.


what is golden paste
Golden Paste in a jar

Why use Black Peppercorns? The human body has a tough time absorbing turmeric and it’s active ingredient, curcumin. Black pepper contains piperine which is a substance that aids the bioavailability by up to 2,000%! That means the turmeric can be absorbed much better into the blood stream if you add the black pepper.

Why use Coconut oil? – Like the pepper, fats like coconut oil and extra virgin olive oil can assist in the bioavailability of the turmeric into the body.

How long will the Golden Paste last in the fridge? – Maximum 3 to 4 weeks. I have used Golden Paste that is 4 weeks old. You will know by the smell if it is going off.

Can I eat it straight out of the jar? – Absolutely. Be warned though it is an acquired taste. You can add cinnamon powder, ginger powder and coconut water to the mix to make it taste better.

turmeric heals

The Benefits of Golden Paste

What is golden paste and it’s benefits? If you have been following my blog or know a little bit about turmeric you will know its amazing benefits already. However if you are new to the wonder food, turmeric, here are just 7 of it’s best benefits –

  1. Best Anti inflammatory in the world! Makes a great juice and science backs it up.
  2. Prevents and in some cases heals cancer. I can prove that – Healing Prostate Cancer Naturally
  3. Lowers the risk of heart disease. And who doesn’t want that? Watch what you eat and use turmeric.
  4. Help’s prevent and treat Alzheimer’s. Absolutely true. Why aren’t aged care homes using turmeric and Golden Paste. Here’s the science.
  5. Help’s prevent and treat arthritis. Imagine that. Again, why don’t we feed our elderly turmeric? Yes there is science behind this not just Dr Google.
  6. Has been shown to treat depression. Yes you read that right. Treats depression. Again we are up against Big Pharma here who want to give people pills so they make millions of dollars at your healths expense. Read all about it here – Turmeric and depression.
  7. Lowers the risk of brain disease. Not just Alzheimer’s and depression. Any neurological disorder. You see the majority of disease is caused by inflammation. Turmeric is the world’s best anti inflammatory. The world needs to know this. Here are the studies.

Please Share with Your Friends – The World Needs Turmeric!

I hope you learned something from this article – WHAT IS GOLDEN PASTE?  If you take just one thing away I would like it to be that Golden Paste heals inflammation and inflammation is what causes the majority of disease in the body. Please share this with friends and family. They deserve to know this too.

I have recently come across a supplement that I now recommend if you cannot get hold of turmeric in the paste or powdered form. It’s called Turmeric Plus and I have researched it thoroughly and it gets my tick of approval. Click on the pic below to check it out.

34 Replies to “What is Golden Paste and How Do You Make It? More Secret Recipes!”

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